Welcome to the launch of the new and improved Ego Friendly Living website!
My name is Esther Rodriguez Brown and I am so excited to share with you my love and passion for Ayurveda, Yoga, and Meditation!
I know that we are born with the ability to heal ourselves, and that our body is an extension of our mind; therefore, whatever we think, or we believe; we will become. Positive intentional thinking and inner peace improves and maintain our well-being as much as a balanced diet and exercise.
Imagine if you could create a lifestyle based on the right foods for your body, inner peace, and spiritual growth!
With everything that is going on in our world related to health, more people are focusing their attention on preventing illnesses and maintaining their health. Ayurveda is an ancient science that gives us the tools to do exactly that!
When I was 29 years old, I was diagnosed with plaque psoriasis, a skin disorder, not dangerous or contagious, but unpleasant to the eye. If you’ve seen anyone with psoriasis, or if you have it, you know what I am talking about. Psoriasis is an immune system problem that can be triggered by infections, genetics, or stress. I struggled with this for years, until I changed my diet, I started implementing stress management tools, and I found a spiritual practice that bought me inner peace. My body used to be covered; my hands, elbows, knees, ears, scalp, and under my breast. Not anymore!
Listening to our bodies is an unpracticed practice. Our body tells us how to heal and regenerate, our mind finds excuses not to follow. That is why it is important to align and integrate our body, mind, and soul.
On my website you can find information and access to services, courses, programs, mediations, yoga classes, Ayurvedic and healthy vegan recipes, breathing technics, and more, to help you stay healthy and grounded. But the most exciting part is finding your Tribe, others who have the same goals as you!
By becoming a member of the Ego Friendly Living Tribe, you will have access to extra material and discounts. We have three levels of membership Body, Mind, and Soul! Pick the one that resonates with you the most!
One more thing! My welcome gift to you! The first month of membership is on me!
I am so grateful and honored to be part of your journey to become the higher version of yourself!
With love and gratitude,
Esther Rodriguez Brown