Find guidance to create healthy habits through the ancient sciences of Ayurveda, Yoga, Meditation, and Pranayama at Ego Friendly Living. Unlock access to live coaching to empower yourself and create healthy habits for your body, through the appropriate food; for your mind with positive thinking and tools to calm the mind, and for your soul by creating the energy to connect with your higher self.
Healthcare Professionals & First Responders contact us for your discount!
DUE TO COVID 19 MOST SERVICES ARE ONLINE OR LIMITED.
MENTORSHIP WITH ESTHER
This is a three-month mentorship training program for coaches, yoga teachers, healers, and holistic practitioners and business owners. Learn about client-centered approach practices, how to get through client-coach blockages, how to identify through trauma-sensitive training if your client's past trauma or experiences are affecting her goals with you, and how that is affecting your as well, secondary trauma for coaches is real!
AYURVEDA DEEP DIVE
Price: $225 for 90 min
Are you feeling stuck? Do you feel that you can’t think clearly, practice self-discipline, or maintain a daily routine to help you integrate body-mind-soul? Are you looking for guidance but you don't really know where to start? This is the perfect session for you! This session allows you to express what are some of the areas in your life that you would like to improve, we can focus on one or two life structures that need attention.
1-ON-1 HOLISTIC COACHING
Are you ready to embrace yourself, to love yourself, to create self-care practices, and to create routines that will improve your emotional and physical wellbeing? If the answer is YES, this is the perfect program for you. During three months you will have the opportunity to work every week with Esther and learn tools to find balance in all your life structures, work, family, personal, spiritual, etc.
Private sessions: $150
Yoga Nidra is a state of consciousness. It is sleep with a trace of awareness or conscious deep relaxation. Yoga Nidra is sleepless sleep and occurs between waking consciousness and dreaming consciousness. The term Yoga Nidra often in verbal usage refers to the techniques that include deep relaxation and guided visualization, but Yoga Nidra is a state of consciousness not the techniques that get you there.
VEDIC ASTROLOGY (JYOTISH)
Vedic astrologer is tasked with translating all the information in a person’s chart into plain language, so that it may be understood by anyone. Sessions are typically in the format of a conversation, intended to confirm the chart’s accuracy and explore any topics that are especially relevant during the time of the reading.
FOLLOW-UP VEDIC ASTROLOGY SESSION.
Follow up readings are offered to clients who have already had a natal reading with me. Follow ups further examine topics covered in previous readings and shed light on your current circumstance as well.
Time: 60 min.
SOMATIC BODY THERAPY
Somatic Experiencing is a type of trauma therapy which focuses on restoring self-regulation by releasing pent-up survival energy. Somatic therapy techniques release traumatic shock, leverage the body's innate healing abilities, and restore a sense of vitality, relaxation, and wholeness. You will learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease. Techniques such as body movement, breathe work, visualization, and energetic points are use during the session.Time: 60 min.
HYPNOTHERAPY & PAST LIFE REGRESSIONS
During the session most people feel deeply relaxed and calm. You remain awake and conscious but in a stage of deep relaxation
"I was looking for a way to go deeper into self-care, with Esther's gentle guidence on how to incorporate Ayurvedic health routines into my life has been transformational. Esther is the real deal! She lives her philosophy."
"Esther's Yoga Nidra classes are truly a gift. Her voice is calming and relaxing and it truly leaves you with such an amazing feeling of peace. I highly recommend everyone to try Yoga Nidra with Esther. I promise the enhancement to your life is worth it!"
"Talk about helping me break through!!!! Thanks to this enlightened soul I was able to breathe again. I learned about my Dosha and how to bring in into balance. The consultation alone made me feel closer to my own healing. Thank you again Esther"