Find guidance to create healthy habits through the ancient sciences of Ayurveda, Yoga, Meditation, and Pranayama at Ego Friendly Living. Unlock access to live coaching to empower yourself and create healthy habits for your body, through the appropriate food; for your mind with positive thinking and tools to calm the mind, and for your soul by creating the energy to connect with your higher self.

 Healthcare Professionals & First Responders contact us for your discount!

DUE TO COVID 19 MOST SERVICES ARE ONLINE OR LIMITED

Price: Free

30 MIN FREE DISCOVERY CALL

If you want to start your healing journey but are not sure where to start, book me for 30 min. consultation to determine which service is the right for you.

Ayurvedic Health Counseling Package: $2,500

3 MONTH AYURVEDIC PROGRAM

Spend three months with one session per week to learn how to understand your dosha, what foods are balancing for your constitution, incorporating daily routines, healthy body cleanses, and the relationship between body, mind, and soul. This plan allows you to go deep into a healthy lifestyle and a consciousness awakening of your mind. By the end of the program, you will be completely aligned with your Higher Self. Payment plans are available. 

Service included in the above price

INITIAL CONSULTATION

During the first consul, we will spend between 1 to 2 h together, I will do your dosha analysis & self-assessment.  You let us know your chief complaint and what are your goals for the program. In the session, we will discuss your medical history, your daily routines, body activities, mindful practices, and key components to help you achieve your healthiest self. 

Service included in the above price

AYURVEDIC HEALTH PLAN CONSULTATION (AHPC)

This is where we discuss your personal Ayurvedic Health plan according to your goals. We plan the rest of our three months together, the best times for our weekly meetings, monthly yoga/meditation/pranayama sessions, and any other questions or concerns that you might have. You will receive a detailed packet outlining diet, lifestyle changes, breathing techniques (pranayama), subtle body therapy, yoga, at-home treatments, and Ayurvedic herbs if needed.

Service included in the above price

PRIVATE WEEKLY AYURVEDIC COACHING SESSIONS

Our first in-person/zoom-individual session will be 2 weeks after we had our AHPC, so you had time to implement part of your plan. After that, we meet weekly via Zoom or in person. We go through your goals, how are you feeling in your plan, what are the blockages (if any) and how to overcome them, we will discuss recipes and ingredients for your diet, different body and mind sensations, any questions about your daily asanas and breathing prescribed in the plan, meditation, energy levels, and daily routine. These sessions are YOUR sessions, we will design them around what you need so you can fulfill your Ayurvedic goals. 

Service included in the above price

THREE MONTH HEALING SESSIONS

Once a month we will meet via zoom for a personalized yoga/meditation session.

Price: $125

DOSHA ANALYSIS CONSULTATION 

This is a great service to start if you are not ready yet to commit to our three-month Ayurvedic program but you want to understand your constitution and have a better idea of what foods and practices are better for you. After you pay and book you will receive an assessment package, please send this back to us as soon as possible, allow 24h to schedule the date of consultation for us to have time to look over your assessment forms. During the online session, we will share with you your Prakruti (mind-body constitution), Dosha (current imbalances), a brief overview of Ayurvedic wisdom, and recommendations about appropriate foods for your constitution, tools to bring doshas back into balance, and daily routines. Your body is talking to you! Are you listening?

Price: $111 for 1 hour

AYURVEDIC COUNSELING

Esther guides you to create healthy habits for your body, mind, and soul through the ancient sciences of Ayurveda and Yoga. Ego Friendly Living provides Ayurveda life coaching to empower you to create for yourself healthy habits, not only for your body through the appropriate food, but for your mind with positive thinking and creativity, and for your soul by creating the energy to connect with your higher self.

Price: $495 for 5 sessions

AYURVEDIC COUNSELING PACKAGE

To be used with the first three months of purchase.

Price: $77 for 45 min

1-ON-1 YOGA NIDRA

Yoga Nidra: Also known as the Yogic Sleep. Yoga Nidra is like doing yoga with your mind as your body is completely still. You lay in savasana and I guide you through a journey of complete awareness and healing. The research said that 1h. of YN is equivalent to 6 h.of sleep. YN has many benefits! Improve your endocrine and nervous system, help cells to regenerate and repair, rejuvenate your body, decrease anxiety, stabilize your mood, and improve your sleep.

Price: $77 for 45 min

1-ON-1 AYURYOGA

AyurYoga: This is a 45 min of gentle tri-doshic yoga asanas. This practice helps you to balance all your doshas, Vata, Pitta, and Kapha through the flow movement of energy. The practice includes breathing and short savasana meditation.

Price: $350 for 5 sessions

1-ON-1 YOGA PACKAGE

To be used with the first three months of purchase.

Price: $77 for 45 min

1-ON-1 MINDFUL MEDITATION

Mindful guided meditation is designed to reduce your stress level and increase your ability to relax. These sessions will strengthen your concentration, giving you the capacity to become more productive and task-oriented; calm your mind, allowing you to make decisions with a clear mind; and mental flexibility, to be able to understand other people's perspectives helping you to decrease anger and fears. Mindful meditation reduces symptoms of depression and anxiety and improves your ability to sleep better and feel more energized.

Price: $350 for 5 sessions

1-ON-1 MINDFUL MEDITATION PACKAGE

To be used with the first three months of purchase.

Price: $77 for 45 min

1-ON-1 SOUND HEALING

Sound healing is a profound experience. The vibrational waves of the sound modify your energetic vibrational field creating space for healing and spiritual awakening. During these sessions, we create a sacred space to bring cleansing to your physical, mental, and emotional bodies, healing, and nourishing your soul. You choose the direction of the energy of the session and focus your intention where you want the energy of the sound to centered and bring healing and peace.

Price: $350 for 5 sessions

1-ON-1 SOUND HEALING PACKAGE

To be used with the first three months of purchase.

Price: $65

1-ON-1 REIKI SERVICE (30 Mins)

Reiki is an ancient form of energy healing that brings a unique experience of calm and relaxation to the body and mind. During the session, the practitioner connects with the Universal energy field and transfers the vibration through her hands to the part of your body that needs healing. As the energy flows most people feel warmth, heat, tingling, relaxation, emotions of joy or releasing of sadness, or falling asleep. Each individual has a very unique experience. Reiki breakdowns energetic blockages promote overall health, releases stress and tension, complements medical treatments, pain relief, reduces blood pressure, and many other benefits. Esther complement her Reiki sessions with crystals and tuning forks to enhance the healing effects

Price: $111 

1-ON-1 REIKI SERVICE (1 Hour)

Reiki is an ancient form of energy healing that brings a unique experience of calm and relaxation to the body and mind. During the session, the practitioner connects with the Universal energy field and transfers the vibration through her hands to the part of your body that needs healing. As the energy flows most people feel warmth, heat, tingling, relaxation, emotions of joy or releasing of sadness, or falling asleep. Each individual has a very unique experience. Reiki breakdowns energetic blockages promote overall health, releases stress and tension, complements medical treatments, pain relief, reduces blood pressure, and many other benefits. Esther complement her Reiki sessions with crystals and tuning forks to enhance the healing effects

Price: $111 for 1 hour

1-ON-1 LIFE PURPOSE GUIDANCE

Do you feel blocked and unclear on your life purpose? Do you know that your purpose is something other than waking up, going to work, and back to sleep? Many times, we limit ourselves with narrow belief systems that have been imposed on us by our families, friends, and associates. Letting us believe that we cannot do more, feel more, or be more. These sessions are designed for you to activate your inner-power and explore the limitless possibilities of your soul purpose. I will share with you some tools and techniques that you can use to awaken the energy within.

Price: $495 for 5 sessions

1-ON-1 LIFE PURPOSE GUIDANCE PACKAGE

To be used with the first three months of purchase.

Price: $15 Per Participant | Monday 6-7PM (PST)

GENTLE YOGA & PRANAYAMA GROUP CLASS

This class is for all levels. If you are looking for deep relaxation, healing, and self-care you are in the right place! Gentle Yoga and Pranayama is a form of breath-focused awareness meditation with the benefits of stretching your body. During the class, Esther guides you through different asanas and breathing techniques to get the maximum benefit of both. 

The combination of yoga practice and breathwork is a powerful tool to calm your body and mind. Prana is the vital energy in the body, the life force. On subtle levels, prana represents the pranic energy responsible for life or life force, and "Ayama" means control. So, Pranayama is "Control of Breath".  One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as a means of attaining higher states of awareness, he mentions the holding of breath as an important practice of reaching Samadhi (enlightenment). 

Price: $15 Per Participant | Wednesday 6-7PM (PST)

AYURYOGA & YOGA NIDRA GROUP CLASS

AyurYoga is a gentle Yoga class based on the balance of the doshas (Vata-Pitta-Kapha). This yoga practice helps us to balance our body creating harmony among our body-mind-soul. Through the asana series, this practice works on improving the nervous system, muscle joints, circulations, and digestion, allowing us to remove energetic blockages and improving concentration and focus. Esther dedicates the last 20 minutes of the practice to Yoga Nidra (for more information on Yoga Nidra go to services).

Price: $111 for 1-hour 

1-ON-1 AYURVEDIC CHAKRA & AURA BALANCING

Chakras are metaphysical entities and energetic points that are essential for our physical, mental, and spiritual health and balance. There are seven main chakras, from the base of the spine up to the crown of the head, these seven points are focal gates for the reception and transition of energies to our pranic or ethereal body. Stress, negative emotions, the energy of others around us, or worrisome, can create imbalances and blockages on the chakras, resulting in illnesses of the body and the mind.

 

Esther scans your body to find the imbalances, holes, and blockages and resets them with Chromotherapy or Color Therapy. Esther places the appropriate color light on the chakra that needs to be restored or balanced as you lay in a relaxing position. She guides you with breathing exercises as she is applying color light therapy. To enhance the effect of this therapy, Esther sometimes uses sound bowls, tuning forks, aromatherapy, and crystals.

image001.jpg

SERVICES

What People Are Saying

Amy A. 

"I was looking for a way to go deeper into self-care, with Esther's gentle guidence on how to incorporate Ayurvedic health routines into my life has been transformational. Esther is the real deal! She lives her philosophy."

Freddie A.

"Esther's Yoga Nidra classes are truly a gift. Her voice is calming and relaxing and it truly leaves you with such an amazing feeling of peace. I highly recommend everyone to try Yoga Nidra with Esther. I promise the enhancement to your life is worth it!"

Dani G.

"Talk about helping me break through!!!! Thanks to this enlightened soul I was able to breathe again. I learned about my Dosha and how to bring in into balance. The consultation alone made me feel closer to my own healing. Thank you again Esther"

© 2020 Ego Friendly Living by Esther Rodriguez Brown

  • Facebook
  • Instagram