Find guidance to create healthy habits through the ancient sciences of Ayurveda, Yoga, Meditation, and Pranayama at Ego Friendly Living. Unlock access to live coaching to empower yourself and create healthy habits for your body, through the appropriate food; for your mind with positive thinking and tools to calm the mind, and for your soul by creating the energy to connect with your higher self.
See some of our most popular classes and programs below!
MENTORSHIP WITH ESTHER
This is a three-month mentorship training program for coaches, yoga teachers, healers, and holistic practitioners and business owners. Learn about client-centered approach practices, how to get through client-coach blockages, how to identify through trauma-sensitive training if your client's past trauma or experiences are affecting her goals with you, and how that is affecting your as well, secondary trauma for coaches is real!
AYURVEDA DEEP DIVE
Price: $222 for 90 min
Are you feeling stuck? Do you feel that you can’t think clearly, practice self-discipline, or maintain a daily routine to help you integrate body-mind-soul? Are you looking for guidance but you don't really know where to start? This is the perfect session for you! This session allows you to express what are some of the areas in your life that you would like to improve, we can focus on one or two life structures that need attention.
1-ON-1 HOLISTIC COACHING
Are you ready to embrace yourself, to love yourself, to create self-care practices, and to create routines that will improve your emotional and physical wellbeing? If the answer is YES, this is the perfect program for you. During three months you will have the opportunity to work every week with Esther and learn tools to find balance in all your life structures, work, family, personal, spiritual, etc.
GENTLE YOGA & PRANAYAMA
Price: $15 for one time pass | $50 for group pass
If you are looking for deep relaxation, healing, and self-care you are in the right place! Gentle yoga and pranayama is a form of breath-focused awareness meditation with the benefits of stretching your body. During the class, Esther guides you through different asanas and breathing techniques to get the maximum benefit of both.
What People Are Saying
"I was looking for a way to go deeper into self-care, with Esther's gentle guidence on how to incorporate Ayurvedic health routines into my life has been transformational. Esther is the real deal! She lives her philosophy."
"Esther's Yoga Nidra classes are truly a gift. Her voice is calming and relaxing and it truly leaves you with such an amazing feeling of peace. I highly recommend everyone to try Yoga Nidra with Esther. I promise the enhancement to your life is worth it!"
"Talk about helping me break through!!!! Thanks to this enlightened soul I was able to breathe again. I learned about my Dosha and how to bring in into balance. The consultation alone made me feel closer to my own healing. Thank you again Esther"