Find guidance to create healthy habits through the ancient sciences of Ayurveda, Yoga, Meditation, and Pranayama at Ego Friendly Living. Unlock access to live coaching to empower yourself and create healthy habits for your body, through the appropriate food; for your mind with positive thinking and tools to calm the mind, and for your soul by creating the energy to connect with your higher self.

 Healthcare Professionals & First Responders contact us for your discount!

DUE TO COVID 19 MOST SERVICES ARE ONLINE OR LIMITED

Price: Free

30 MIN FREE DISCOVERY CALL

If you want to start your healing journey but are not sure where to start, book me for 30 min. consultation to determine which service is the right for you.

Ayurvedic Health Counseling Package: $2,500

3 MONTH AYURVEDIC PROGRAM

Spend three months with one session per week to learn how to understand your dosha, what foods are balancing for your constitution, incorporating daily routines, healthy body cleanses, and the relationship between body, mind, and soul. This plan allows you to go deep into a healthy lifestyle and a consciousness awakening of your mind. By the end of the program, you will be completely aligned with your Higher Self. Payment plans are available. 

Service included in the above price

INITIAL CONSULTATION

During the first consul, we will spend between 1 to 2 h together, I will do your dosha analysis & self-assessment.  You let us know your chief complaint and what are your goals for the program. In the session, we will discuss your medical history, your daily routines, body activities, mindful practices, and key components to help you achieve your healthiest self. 

Service included in the above price

AYURVEDIC HEALTH PLAN CONSULTATION (AHPC)

This is where we discuss your personal Ayurvedic Health plan according to your goals. We plan the rest of our three months together, the best times for our weekly meetings, monthly yoga/meditation/pranayama sessions, and any other questions or concerns that you might have. You will receive a detailed packet outlining diet, lifestyle changes, breathing techniques (pranayama), subtle body therapy, yoga, at-home treatments, and Ayurvedic herbs if needed.

Service included in the above price

PRIVATE WEEKLY AYURVEDIC COACHING SESSIONS

Our first in-person/zoom-individual session will be 2 weeks after we had our AHPC, so you had time to implement part of your plan. After that, we meet weekly via Zoom or in person. We go through your goals, how are you feeling in your plan, what are the blockages (if any) and how to overcome them, we will discuss recipes and ingredients for your diet, different body and mind sensations, any questions about your daily asanas and breathing prescribed in the plan, meditation, energy levels, and daily routine. These sessions are YOUR sessions, we will design them around what you need so you can fulfill your Ayurvedic goals. 

Service included in the above price

THREE MONTH HEALING SESSIONS

Once a month we will meet via zoom for a personalized yoga/meditation session.

Price: $125

DOSHA ANALYSIS CONSULTATION 

This is a great service to start if you are not ready yet to commit to our three-month Ayurvedic program but you want to understand your constitution and have a better idea of what foods and practices are better for you. After you pay and book you will receive an assessment package, please send this back to us as soon as possible, allow 24h to schedule the date of consultation for us to have time to look over your assessment forms. During the online session, we will share with you your Prakruti (mind-body constitution), Dosha (current imbalances), a brief overview of Ayurvedic wisdom, and recommendations about appropriate foods for your constitution, tools to bring doshas back into balance, and daily routines. Your body is talking to you! Are you listening?

Price: $111 for 1 hour

AYURVEDIC COUNSELING

Esther guides you to create healthy habits for your body, mind, and soul through the ancient sciences of Ayurveda and Yoga. Ego Friendly Living provides Ayurveda life coaching to empower you to create for yourself healthy habits, not only for your body through the appropriate food, but for your mind with positive thinking and creativity, and for your soul by creating the energy to connect with your higher self.

Price: $495 for 5 sessions

AYURVEDIC COUNSELING PACKAGE

To be used with the first three months of purchase.

Price: $111 for 60 min

1-ON-1 YOGA NIDRA

Also known as the yogic sleep, it is a guided profound form of meditation in which the teacher guides you through different states of consciousness until you move into the state of conscious deep sleep but with a completely awake state of mind. This is the state between being asleep and awake. Learn more by clicking on "book service."

Price: $111 for 60 min

1-ON-1 AYURYOGA

This practice is a combination of yoga asanas, breathwork, meditation, and Ayurvedic wisdom. AyurYoga applies the therapeutic principles of Ayurveda to yoga asana, helping you to balance all the elements of your body. Learn more by clicking on "book service."

Price: $495 for 5 sessions

1-ON-1 YOGA PACKAGE

To be used with the first three months of purchase.

Price: $111 for 60 min

1-ON-1 MINDFUL MEDITATION

Mindful meditation helps us to develop the ability to be present, aware, and focus. This practice aids to reduce stress levels and increase our ability to relax. When we are mindful of our actions, we pay more attention to what we are doing and are tuned into our senses, noticing our thoughts and emotions from a place of detachment. You can strengthen your concentration, calm your mind, allowing you to make decisions with a clear mind; and mental flexibility.  Learn more by clicking on "book service."

Price: $495 for 5 sessions

1-ON-1 MINDFUL MEDITATION PACKAGE

To be used with the first three months of purchase.

Price: $111 for 60 min

1-ON-1 SOUND HEALING

Sound healing is a profound experience in which the vibrational waves of the sound, modify your energetic vibrational field creating space for healing and spiritual awakening. Sound healing allows your body to heal itself by slowing down your brain waves that affect every cell of your body, shifting them from diseased to be at ease. Learn more by clicking on "book service."

Price: $495 for 5 sessions

1-ON-1 SOUND HEALING PACKAGE

To be used with the first three months of purchase.

Price: $65

1-ON-1 REIKI SERVICE (30 Mins)

Reiki is an ancient Japanese form of energy healing that also brings a unique experience of calm and relaxation to the body and mind. Reiki targets the energy field within and around the body, to help the flow of energy while removing blocks and stagnate energy to facilitate healing and restoration. Learn more by clicking on "book service"

Price: $111 

1-ON-1 REIKI SERVICE (1 Hour)

Reiki is an ancient Japanese form of energy healing that also brings a unique experience of calm and relaxation to the body and mind. Reiki targets the energy field within and around the body, to help the flow of energy while removing blocks and stagnate energy to facilitate healing and restoration. Learn more by clicking on "book service"

Price: $111 for 1 hour

1-ON-1 LIFE PURPOSE GUIDANCE

As we go through life, we face many challenges, fears, and setbacks along the way, making us feel stuck, unclear, and doubtful of what we want to accomplish in life. Often, we limit ourselves with narrow belief systems that have been imposed on us by our families, friends, and associates, letting us believe that we cannot do more, feel more, or be more. Are you ready to unlock your potential? Click “book service” to learn more.

Price: $495 for 5 sessions

1-ON-1 LIFE PURPOSE GUIDANCE PACKAGE

To be used with the first three months of purchase.

Price: $15 Per Participant | Monday 6-7PM (PST)

GENTLE YOGA & PRANAYAMA GROUP CLASS

This class is for all levels. If you are looking for deep relaxation, healing, and self-care you are in the right place! Gentle Yoga and Pranayama is a form of breath-focused awareness meditation with the benefits of stretching your body. During the class, Esther guides you through different asanas and breathing techniques to get the maximum benefit of both. 

The combination of yoga practice and breathwork is a powerful tool to calm your body and mind. Prana is the vital energy in the body, the life force. On subtle levels, prana represents the pranic energy responsible for life or life force, and "Ayama" means control. So, Pranayama is "Control of Breath".  One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as a means of attaining higher states of awareness, he mentions the holding of breath as an important practice of reaching Samadhi (enlightenment). 

Price: $111 for 1-hour 

1-ON-1 AYURVEDIC CHAKRA & AURA BALANCING

Our chakras and auric fields are metaphysical entities and energetic points and layers that are essential for our physical, mental, and spiritual health and balance. Often, when our chakras and our aura are out of balance, we can feel tired, unsettled, and even ill. These sessions can help you to restore the balance between the seven chakras and the seven-layered auric field and help you with your overall sense of well-being. To learn more click “book service.”

image001.jpg

SERVICES

© 2020 Ego Friendly Living by Esther Rodriguez Brown

  • Facebook
  • Instagram