In the March, I began sharing the frameworks that have truly shaped my journey as a trauma-informed practitioner: the ancient Vedic knowledge and the emerging practice of somatic experiencing for processing trauma within the body. You can find Part I in the "Blog" page. In April, we continue to explore the fascinating connections among Vedic Astrology, Karma, and trauma processing. PART II: THE FOUR KARMAS - CLASSICAL SOURCES & TRAUMA PARALLELS Classical Overview The four typ

Two frameworks have shaped my work as a trauma-informed practitioner more than any others: the ancient Vedic knowledge and the emerging body of research in somatic experiencing to process trauma. What has surprised me most is not how different they are — but how clearly they speak to the same truths.Both traditions understand that the past lives reside in the body. Both acknowledge that certain experiences are meant to occur — not as punishment, but as opportunities for heali

The Yoga Sutras outlines the theory of psychological suffering and the keys of how to remove suffering. Other texts, such us The Four...

Understanding the five koshas, its functions, how they relate to each other, and how to transcend them is an important part of our soul evol

Welcome to the launch of the new and improved Ego Friendly Living website! My name is Esther Rodriguez Brown and I am so excited to share...