Workshop

HOLISTIC COACHING

1:1 HOLISTIC AYURVEDIC COACHING


An 12 week program by application only

Are you ready to embrace yourself, to love yourself, to create self-care practices, and to create routines that will improve your emotional, physical, and spiritual wellbeing?  If the answer is YES, this is the perfect program for you. 

 

For 12 weeks you will have the opportunity to have weekly sessions with Esther and create a unique program for you with tools that will bring balance in your different life structures.

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Some of the things that this program includes are:

  • Ayurvedic dosha analysis to find out your constitution.

  • Personalized food according to your Ayurvedic needs.

  • Daily and seasonal routines.

  • Deep mind & soul healing through breath work, spiritual practices, meditation, yoga, and Vedic wisdom.

  • Your Vedic natal chart.

  • Weekly growth-work and tools.

  • And many more...

 

 

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