Workshop

HOLISTIC COACHING

1:1 HOLISTIC COACHING & AYURVEDIC


An 8 week program by application only

Are you ready to embrace yourself, to love yourself, to create self-care practices, and to create routines that will improve your emotional and physical wellbeing?  If the answer is YES, this is the perfect program for you. During these 8 weeks you will have the opportunity to have weekly sessions with Esther and learn tools to find balance in your different life structures (career, family, health and body, spiritual, mind, etc.)

These weekly sessions are to connect and understand your body, mind, and soul responses to certain experiences and learn tools to create health, peace of mind, and personal growth.

During these 8 weeks you will get 90 minutes 1:1 weekly sessions with Esther to work on your mindset, and to create Ayurvedic routines that will assist you to unfold into who you are meant to be, weekly growthwork, access to Monday Gentle Yoga & Nidra Class 6PM (PST), and full access to Esther during the week via text message.