• In this class, you will learn how to apply into your daily life the ancient science of Ayurveda and the basic concepts of the science. 

• Learn about the Five Great elements and how they are linked to the 3 doshas -Vata-Pitta-Kapha-. 

• How to create a daily routine that will help you to maintain a healthy balance compatible with your busy life.

• What foods are compatible with your dosha.

• Mudras are hand gestures that help us to direct the flow of our energy through our body, mind, and spirit. 

• This is an introductory class to learn the basics of mudra practice.

• Which Mudras are good for each constitution (V-P-K) and what imbalances you can alleviate by practicing. 

• How to enhance your meditation when you practice Mudras. 

Pranayama is a profound technique to heal the body, to calm the mind, to ground your spirit, and to expand your consciousness. Without Prana or Life Force, nothing can exist. This workshop will inspire you to expand your personal daily pranayama practice.

• A powerful Pranayama immersion class

• What are the benefits of pranayama?

• Preliminary practices

• 7 breathing techniques 

• How to implement kumbaka on your breathing 

We are what we eat. Learn in this workshop healthy vegetarian and vegan recipes step by step with video demonstration and live recipe tips.

• What does “we are what we eat”?

• What are the right ingredients for your constitution?

• How to do groceries to follow an Ayurvedic diet lifestyle 

• 3 delicious recipes demonstrations

Three days of total immersion in the energy of crystals! You will learn the science behind crystal healing and how to utilize them to heal yourselves and others. Learn how to pick up your crystals, cleanse them, program them for healing, and much more.

This is a three days certification course. 

Certification Dates: 

• Friday, January  9th, 2021  4:00 PM-7:00 PM

• Saturday, January 10th, 2021  9:00 AM-12:00 PM

• Sunday, January 11th, 2021  9:00 AM-12:00 PM