Please find all of our available online educational classes/workshops/certifications below. All classes include Certificate of Attendance.

Price: $55 per participant (includes handouts)

EVERYDAY AYURVEDA 

  • In this class, you will learn how to apply into your daily life the ancient science of Ayurveda and the basic concepts of the science. 

  • Learn about the Five Great elements and how they are linked to the 3 doshas -Vata-Pitta-Kapha-. 

  • How to create a daily routine that will help you to maintain a healthy balance compatible with your busy life.

  • What foods are compatible with your dosha.

Price: $55 per participant (includes handouts & practice)

MURDAS FOR A BUSY LIFESTYLE

  • Mudras are hand gestures that help us to direct the flow of our energy through our body, mind, and spirit. 

  • This is an introductory class to learn the basics of mudra practice.

  • Which Mudras are good for each constitution (V-P-K) and what imbalances you can alleviate by practicing. 

  • How to enhance your meditation when you practice Mudras. 

Price: $88 per participant (includes handouts & practice)

THE ART OF BREATHING

Pranayama is a profound technique to heal the body, to calm the mind, to ground your spirit, and to expand your consciousness. Without Prana or Life Force, nothing can exist. This workshop will inspire you to expand your personal daily pranayama practice.

  • A powerful Pranayama immersion class

  • What are the benefits of pranayama?

  • Preliminary practices

  • 7 breathing techniques 

  • How to implement kumbaka on your breathing 

Price: $88 per participant (includes handouts & practice)

EASY AYURVEDIC COOKING

We are what we eat. Learn in this workshop healthy vegetarian and vegan recipes step by step with video demonstration and live recipe tips.

  • What does “we are what we eat”?

  • What are the right ingredients for your constitution?

  • How to do groceries to follow an Ayurvedic diet lifestyle 

  • 3 delicious recipes demonstrations

Price: $595 

HEALING CRYSTALS CERTIFICATION LEVEL I

 

Three days of total immersion in the energy of crystals! You will learn the science behind crystal healing and how to utilize them to heal yourselves and others. Learn how to pick up your crystals, cleanse them, program them for healing, and much more.

This is a three days certification course. 

 

Certification Dates: 

  • Friday, January  9th, 2021  4:00 PM-7:00 PM

  • Saturday, January 10th, 2021  9:00 AM-12:00 PM

  • Sunday, January 11th, 2021  9:00 AM-12:00 PM

GET MORE INFORMATION ON OUR WORKSHOPS
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EDUCATION 

© 2020 Ego Friendly Living by Esther Rodriguez Brown

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